Fitness

• Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Counterfeit!   by Michael Geary Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training • Detoxify Your Body And Treat Your Ailments   by Sandra Kim Leong If you are like most of us, you’re tired, maybe overweight, caffeine addicted and stressed out • Managing Stress From Another World   by Roy Thomsitt Modern stress is habitual, and is something that the vast majority of Americans and Britons succumb to in their material driven lives • Vitamins For Vegetarians   by Simon Harris There are a lot of vegetarians amongst us, some by circumstance and some by choice • Surprise...Some Fats, Even Some Saturated Fats are Actually Good for You!   by Michael Geary I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc • How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps   by Naweko San-Joyz I was so embarrassed for her • Exercise Can Reduce Risks Of Diabetes   by Simon Harris The 2 types of diabetes are type I and type II • What is the Difference between ADHD and ADD?   by Fern Kuhn, RN What`s the Difference Between ADHD (Attention Deficit/Hyperactivity Disorder) and ADD (Attention Deficit Disorder)? When you look at the last couple of years many different terms for infants, adolescents and adults with ADHD have been introduced • Can Sun Tanning be Safe?   by David Smith Copyright 2005 David Smith Linda spends much of her summer near the beach • Sets And Reps - The High And Low Weight Workout   by Ray Burton Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym • Cranberries Can Reduce Your Risk Of Cancer And Heart Disease   by Terry Lowery When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn`t cranberries be more than a once a year side dish? How Cranberries Are Proving Their Strength: The Cranberry Institute provides the results of studies and research that highlight the fantastic health benefits of the humble cranberry • Outer Triceps Workout   by Ray Burton The outer triceps is an awesome muscle • Questions You Must Answer Before Buying a Treadmill    by Gregory Carleu Who is using the treadmill? It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill • Changing Your Diet, Facts You Should Know   by Tim Henry To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you`re bombarded with the latest diet schemes and food fads • Body Acne Questions    by Naweko San-Joyz What Are The Causes of Body Acne? Body acne can range from the relatively harmless forms of acne mechanica to the rare, yet debilitating forms of acne fulminans • Understanding Low Carb Diets   by Steve Wilcott With all of the conflicting studies and fuzzy interpretation of information, it`s no wonder that confusion reigns when it comes to the value and safety of low-carb diets • Top 5 Reasons Why Women Over 30 Don’t Lose Weight And Kept It Off   by Naweko San-Joyz Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off • Different Detox-Cleansing Regimes   by Sandra Kim Leong Your body should clean itself naturally, but today’s diets make that process difficult • Mercury Detoxification   by Sandra Kim Leong An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment • Vitmains And Minerals Help Ensure A Good Healthy Heart   by Charlene J. Nuble Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being • A Fitness Mothers Time   by Ray Burton So you`ve been a mother for a while • Perfects Abs - Three Ab Routines To Show Your Six Pack   by Ray Burton Crazy, ripped, hard abs • 5 Big Reasons to Buy Adjustable Dumbbells   by Dean Iggo Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you`ve been looking for • Is It Safe To Start An Exercise Program?   by Ray Burton I think the real question is `How safe is it for you not to exercise?` Did you know that obesity has just replaced smoking as the number one cause of health related problems? That`s incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this • How to Keep Your Body Fit   by Alex Fir Fitness is just as imperative as health • Exercise And Stress   by Ray Burton `Stress is when you wake up screaming and you realize you haven`t fallen asleep yet • Lose That Back Pain!   by Dan Farrell Copyright 2005 MHG Consulting Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life • Exercise and Pregnancy: Fact Sheet   by Raymond Kelly Copyright 2005 Raymond Kelly There are many benefits for women who wish to exercise through their pregnancy • The Beneficial Effects Of Vitamins On Your Digestive System   by Charlene J. Nuble As much as we would like to deny it, the digestive system is our favorite system of the body • A Brand New Face Without Surgery?   by Wendy Owen Copyright 2005 Wendy Owen Great news for those wanting to improve their appearance and take years off their face (without surgery)! This will appeal to the guys, I`ll tell you why in a minute • How Vitamins Assist The Digestive System   by Steve Wilcott It is through the digestive system that the body is able to make use of the vitamins, minerals and other nutrients that are consumed • Planning An Effective Bodybuilding Routine For Your Lifestyle   by James Jordan You can have all the knowledge in the world about bodybuilding but if you don`t have a plan you can follow and actually do it you will remain just another muscle wannabe nerd! So in Lesson Four we are going to cover important aspects of putting together an executable and followable bodybuilding routine to gain muscle as fast as you humanly can! If you missed any of the previous lessons you can get them here: • Two Natural Cures That Baffled American Doctors!   by Robert Fioravante Copyright 2005 Robert Fioravante Did you know that food allergies are being permanently eliminated with a natural, energy-based treatment that takes minutes to administer • Stretching Exercises, Yoga   by Terry Lowery Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it • Coping with Chronic Stress   by Trevor Dumbleton Copyright 2005 Trevor Dumbleton There are some people who only get stress from time to time and there are others who suffer from chronic stress • Why Your Muscles Need Vitamins   by Samuel Murray The muscles of the human body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance • Vitamins And Reproductive Health   by John Sanderson Vitamins, minerals and other nutrients are essential to the development and performance of the human reproductive system • Putting a Stop to Food Cravings!   by Arnel Ricafranca Most of us are `regular` people • Exercise Can Help Relieve Stress   by Shaan Randow Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits • Revolutionary Lancet Device for Diabetic Glucose Testing   by Fern Kuhn, RN Now you can reduce the pain and inconvenience of testing • Hydration Needs, Kidney Function and Natural Bodybuilding Training Performance. What is Hyponatremia?   by Kevin Doberstein CFT Article Description: With proper hydration being critical to the natural bodybuilding, this article describes what happens if the bodybuilder doesn`t drink enough fluids • Developing Those Elusive Bright Eyes With Vitamins And Minerals   by Charlene J. Nuble Vision is one of our most precious senses • Weighing in On Low Carb Diets   by Arnel Ricafranca With all of the conflicting studies and fuzzy interpretation of information, it`s no wonder that confusion reigns when it comes to the value and safety of low-carb diets • How Vitamins Interact With Your Nervous System   by Hana Lee The health and performance of the nervous system is essential to that of the body, and the daily intake of vitamins, minerals and other nutrients affects the ability of the nervous system to perform its many necessary functions • Copping Out The Positive Effects Of Copper   by Charlene J. Nuble One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor • Acne   by Reina Acne Understanding acne and the different types of acne people suffer from can help in determining what methods of acne control should be attempted without worsening the condition or possibly causing permanent damage to the skin • 7 Tips for Dieting Success   by Richard Keir Copyright 2005 Richard Keir There are lots of dieters, trying every sort of plan to lose weight and get healthier • Building Muscle Power Through Vitamins And Minerals   by Charlene J. Nuble The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of • Prevent Constipation And Other Health Ailments With Papaya   by Sandra Kim Leong Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum • Why And How Detoxification Helps For Overall Health   by Sandra Kim Leong Toxin levels are increasing at alarming rates day-to-day Page(s)  1 2  3 4