Media13.com is a source of free to republish or reprint articles, writers may submit your articles in our database as long so you agree that your article will be freely republish or reprint by other.

Submit Article

Search our database

Received article from us.

Name

Email Address

Friends

Bollywood News
Link building
Article submission service
Freelance Writers
Laser hair removal

We have been looking for freelance writers. Contact us

Diets Fail, Lets Get Back to The Basics by Randy Stafford

Copyright 2005 RS Marketing News

There are basically thousands of diets out on the market today. Most of them are promising quick weight loss. However it may be true that some diets work, most of them fail. What’s worse is the more diets we have, the heavier we get. To put it another way. There is more fat people today than there was yesterday. It’s getting worse. The one thing most of us haven’t gained is the knowledge it takes to lose it. What we have done is complain and blame other things for our own situation.

I’m sure your just like most people. I bet you think of your weight all the time. If you are thinking about your fat, then you may be more justified. There really isn’t a simple way to say it. We don’t want to concentrate so much in losing weight as much as we need to focus on losing “fat”.

It may be time to take apart each diet and see exactly what is wrong with them if this is the road we prefer. I have a better way though. Before you start looking at the problem with the diets, it may be time to you start looking at your environment and your habits.

If you are a baby boomer, chances are you grew up with only 3 channels on the television. I’m fairly sure that you were told to play outside. If not, you preferred it. Times have really changed. We now have over 100 channels to watch on television. We have computers with unlimited time. We also have some of the greatest video games around.

Lets look back again. We had movies to go to. We had video games to play in town. We also had computers back then. We also had to leave the house to see a good movie, or play a game on a video.

Lets take this one more step. When you were young, chances are you only got to go to the store on rare occasions. Personally, I had to walk for about a mile to get there. By the time I got back, I am sure, I burned the calories completely up from the candy I got. If you look now, you see quick food places popping up everywhere. It doesn’t take much to stop and get a fix.

What’s is worse, we are teaching our kids to do things indoors. We don’t spend our time with them. We’d rather have them watch television. Some of the problems today is fear of our children being stolen, raped, killed, or hurt in some way. I have to admit, my parents worried more about the strangers coming to town in my neighborhood.

We can fix this. The first step is to realize the problems I’ve just discussed. Once you are aware of it, we have to stop blaming these circumstances. Then we must change ourselves to deal with it. Our environment may get worse, but we don’t have to get any fatter.

The second step to any weight loss is to educate yourself. I mention fat several times instead of weight mainly because you really can be at your normal weight and still be fat. To take this one step further, we don’t want to lose muscle in our diets. It’s my opinion that this is actually what most people lose when they are on the Atkins diet.
There is a real good chance, you’ve already started your education. It may have started when you failed on several diets. I can personally testify, that I’ve tried so many diets and gave so much money, I should be a genius on diets.

What’s worse in this episode is the fact that a lot of fat people are depressed. They are also treated for depression. This treatment sometimes makes them gain weight faster. Well, it was hard enough just to maintain your weight, now you are fatter. Here is a quick tip. Did you know that some of these people that take omega 3 is losing weight?

The first thing I realized is the fact, that diets don’t work. Everything I’ve tried only made me hate diets more and more. I also felt like if something tasted good, it was purely unhealthy. I also found that the people telling me to take some pill and eat anything I want is nothing short of garbage.

Now, lets look back in history again. Naturally you didn’t play on the computer all day, so get up and go for a stress free walk. Also, you more than likely ate at the table 3 times a day. Mothers are in a hurry today and in our fast paced life, we feed our kids on the run. We need to slow down.

I’m sure more women work today than when I was a child. It presents a problem. Is it easier to stop off and get something for the kids from Mcdonalds? You bet it is. We can stop this too. Who ever gets home first can start dinner. It doesn’t have to focus on the woman. Fixing dinner can also take an effort. Make it a family effort. Have the kids set the table like we did.

Now, look at everything we discussed and start changing your life. You don’t want to deal with any more diets. Can we agree that diets don’t work. If so, then we need to change our way of living.

Now, here’s the hard part. You have to make a decision. You most likely found out that you are not going to lose weight with pills, patches, or liquid only. If you are as lazy as I am, you have to decide if you are happy with being fat, or if you are willing to do the responsible actions it takes. Basically it is easy if you were taught this as a child.

Eat three squares like you’ve heard before. Sit at the table and not in front of the television. Go to movies more often. Stay away from fast food places and plan your meals for the whole family. When you shop, be very aware of what you are buying. Last, keep educating yourself on nutrition. I’m sure you’ve heard that losing weight fast is a sure sign that you’ll more than likely gain it back. I’m not telling you anything you didn’t know. You are a smart person. You just have to decide what is more important.

If you are aware of counting calories, you should know that cutting back 7000 calories per week is by far enough to cut back on. A pound is equal to 3500 calories by what I’ve read. If you don’t lose enough weight to see it on a scale for a few days, don’t get discouraged. You have changed your life and eventually you will be where you want to be. Relax. Quit worrying about it. Just change your life. Good luck.

Author Info:

Randall Stafford
http://www.starmotivators.com
http://www.randallsquare.com

Latest 20 articles

Tax Debt Help Needed - How Can I Stop an IRS Bank Levy? The IRS does give you ample warning that they intend to levy your bank account. You undoubtedly received the notice and demand for payment from the IRS which included the amount you owed in back taxes. You probably did not contact the IRS at that time, and that was very important. The next communication you received was called the “Final Notice” which did express their Intent to Levy and also inc

California Labor Laws: Asserting Your Employee Rights Many employees when experiencing a labor violation are confused as to where to turn and typically take one of four paths. 1. A very common path and usually the most treacherous, is doing nothing at all. When an employee is hesitant to hire California overtime lawyers or California labor law attorneys to handle a situation, it usually gets worse before it gets better. Complacency will typicall

California Overtime Laws: Top 4 Common Employer Mistakes A California labor law attorney has revealed the four most common mistakes that employers make in violation of California overtime laws. Although California labor laws for breaks and lunches are clear, nevertheless employers tend to overlook something as simple as giving their employees a meal or rest break. While this is only one of our top three violations, it is often the most overlooked.

A Christian Debt Relief Solution: Debt Settlement Christian families are impacted by difficulties with mounting credit card debt just like non-Christian families. Christians often can be particularly sensitive to finding themselves faced with a situation where they may not be able to meet their unsecured debt commitments. There are many types of Christian credit card debt help out there, and quickly becoming one of the most popular is Christian

Finding Affordable California Health Insurance If you reside in California, it is a strong bet that you need affordable California health insurance. There are many different insurance companies and different types of plans available. Deciding on which one is best for you and your family will require some research. It may be overwhelming but it is paramount to finding the right policy for your particular situation. California individual

IRS Tax Settlement: Could It Provide The IRS Tax Relief You Need? The IRS is coming after you! You owe them money and can’t hope to ever pay the debt! The IRS has threatened to seize your bank account or garnish your paycheck! Everything seems hopeless and there doesn’t seem to be any doubt that the IRS is going to ruthlessly take everything of value that you have. However, there are options to rolling over for the IRS. There are IRS tax relief solution

Credit Card Debt Reduction: Do it Yourself Tips Anyone who's ever owned a credit card, taken out a student loan, financed a car, or paid a mortgage has gathered debt. Debt can feel like a deep pool, but you don't have to drown in it. All you need is a little common sense and some solid budgeting. Remember, you own the debt – it doesn't own you. Here are a few tips that can help you get credit card debt relief you seek. It's like a “do it you

Debt Settlement: Know the Pros and Cons Many people who select a debt settlement program may have already tried credit card consolidation in an effort to resolve their financial difficulties, but may not have been satisfied with the arrangements or the amount of time it was taking to pay off what they owed. For these individuals, debt settlement may provide a faster way to eliminate their debts for the least possible amount of money, wh

Debt Settlement – How Does It Compare? Debt settlement has quickly become one of the preferred methods of reducing credit card debt and starting a new financial future that is free of the vicious cycle that credit card debt problems create! Why has debt settlement become so popular lately? The benefits of a debt settlement program can probably best be illustrated by comparing it to the other options available to consumers caught in th

LCD Wall Mounts and Brackets: WeMountU Offers Versatile Product Range TV wall mounts are undergoing a revolutionary phase of technological improvements. High- end technology has enabled manufacturers to design products for common consumption. Smaller size high- definition TVs have now filled the market stores and anyone with a desire can now afford such luxuries with entertainment.LCD technology based smaller screen size TVs are very common among the customers aro

TV Wall Mount and Brackets Best Buy Online with WeMountU If you have recently purchased a high definition TV based on LCD, TFT, or plasma technology then you must have thought of enjoying viewing digital media experience of the 21st century in its complete sense. Gone are the days when the digital media like the TVs used to be put on a wooden platform or a metallic stand. Wall mounting is the current trend and consumers across the world are enjoying thi

Cantilever TV Wall Mounting: A Revolutionary Concept in Viewing Digital Media with More Comfort Cantilever technology has entered in to a new phase with the incoming of wall mounting feature of the popular digital media. Variable screen sizes of these new age digital media such as the high definition LCD, Plasma, and TFT screen TVs are increasingly becoming popular among the users across the globe. Wall mounting feature of these entertainment hubs has made them even more flexible and people

Large TV Mounts and Brackets: Innovative WeMountU Technology for Large Size Digital Media Size matters and it matters a lot when it comes to TV viewing. The more is the size of TV screen the more it is convenient to view and enjoy with complete comfort. Oncoming of large screen size TVs is mainly because of the introduction of high end technology based LCD, Plasma, and TFT TVs. large size TV wall mounts and large size TV wall brackets are required to place the big screen TVs on the w

TV Wall Mounts and Brackets: Achieving Compatibility with High Definition TVs We are living in an age of high definition wall mounting TVs as the entertainment hubs inside our homes. Things around us have high technological standards and user friendly set ups. Entertainment has undergone a sea change during past few years. We do not view things as we used to view them on televisions .The digital world has changed the whole concept of television viewing. We now have high def

Large Digital Photo Frame: Best Option for Public Display Digital display technology is achieving new echelons with the digital photo frames. Displaying pictures and videos on a screen that can be placed as a simple frame on the shelf or can be fixed on a wall is such a comfortable viewing concept that it is gaining acceptance across the world among millions of users. Display and clear viewing is somewhat proportional to the screen size. It makes an eq

Pictorea-Pro: an exclusive Range of Digital Photo Frames from UDiggit Digital photo frame is an advance technology device that facilitates you with displaying your family photographs, images, presentations, videos, and movies. UDiggit brings a huge range of such digital picture frames for you. The company also enjoys a leading role in this segment across the UK markets There is an exclusive range of digital photo frames offered by UDiggit for customers who are

Best Buy Digital Photo Frames from UDiggit: Go For Something Unique and Elegant A specialist knows what and when to deliver in best way. Exponentially growing technology based market is becoming digital in all aspects very fast .Digital display technology has now achieved a new hallmark with the introduction of huge range of digital photo frames by UDiggit, a market leader in the United Kingdom. As a manufacturer and a retailer both, UDiggit has attained a level of digital ph

Boardroom Digital Photo Frames: A Customized Digital Display Device for Corporate ‘Screen’ is the keyword for present day digital media that propagates and disseminates information by all means. Whether it is a presentation, a discussion, a meeting, or a boardroom deliberation screen comes in the central role. Digital photo frames are actually an advance form of a simple screen. In corporate world the boardroom digital frames are actually the large size display screens. This

Digital Photo Frames: An Innovative Corporate Gift and Sale Concept While passing through a digital age everything around us is getting digitized fast. Corporate sales include substantial component of digital media and other related appliances. Corporate gifts are increasingly becoming popular these days and digital media items are being considered as preferred gift items. Many of the corporate gifts look similar quite often. It is simply because the digital produ