Media13.com is a source of free to republish or reprint articles, writers may submit your articles in our database as long so you agree that your article will be freely republish or reprint by other.

Submit Article

Search our database

Received article from us.

Name

Email Address

Friends

Bollywood News
Link building
Article submission service
Freelance Writers
Laser hair removal

We have been looking for freelance writers. Contact us

What Do the Core and the Golf Swing have in Common? by Sean Cochran

The concept of “core training” is a “buzz word” in today’s fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the “power” comes from in your swing, and in order to make a full turn you need flexibility in the core. This article will discuss the function of the core in relation to human movement and the golf swing.

We will discuss categorically the functions of the core and how improvements in these areas can assist in the improvement of your golf swing. Before we begin discussing the functions of the core, let us define it. The core can be defined as an anatomical area of the body. The core is includes all the muscles from below the chest to the hips. Separated out into body parts the core includes all muscles of: the hips (glutes, hamstrings, glutes), abdominals, obliques (side abdominals), and low back. These muscles groups essentially comprise the core region and are involved in the majority of movement elicited by the core.

Now that we have a brief understanding of what exactly the core refers to in terms of a reference point, let us begin to discuss the pertinent connections between the core and the golf swing. We will be discussing the following topics in relation to the golf swing: 1) range of motion, 2) speed of motion, 3) balance, and 4) coordination. All four of these categories are related to the core of your body and have a direct effect on your golf swing. We will first begin by discussing range of motion and move forward from that point.

Range of Motion

Most of us have probably heard of this term before and may have some type of definition for it. Let us first define range of motion. Range of motion is essentially a distance that the body or body part moves during an activity. For example, walking down the street requires all segments of the body to move through a certain range of motion. In addition to the entire body, specific body parts move through a specified range of motion. The knee for instance, when you are walking, moves in a linear range of motion to create movement in the legs.

The golf swing is similar to walking when discussing range of motion. The entire body must move through a specified distance to perform the golf swing correctly. The core as a segment of the body also has to move through a specified distance to perform the golf swing correctly. Relating the core and the golf swing range of motion is very important. It is the primary body segment that allows for the rotation of the body to occur. The back swing, down swing, and follow through require an extensive range of motion to be provided by the core. If limitations exist in terms the distance that the core can “move through,” then limitations will occur in the golf swing. On the flip side, a greater range of motion (distance that the body segment moves through) generates greater amounts of power. This gets into what can be termed as the “X” factor in the back swing. The more turn (range of motion of the core) you can get in the golf swing, the greater ability the body has to generate more power.

Range of motion is quite a relevant topic when reviewing the golf swing. It becomes quite apparent that a connection exists between the range of motion available to the core and what the end results are in the swing. A brief synopsis would indicate that a greater range of motion in the core results in a more powerful swing, and less range of motion decreases power in the golf swing.

Speed of Motion

Connected to range of motion is the speed of that range. Speed of motion is essentially adding a time component to range of motion. It is connected to the speed at which an object would move.

If you have a large range of motion created by the body over a short period of time, the speed of the motion is fast and power production is high. On the other hand if you decrease the range of motion the body moves through with the golf swing and slow the movement down, power production will be less.

The core is again at the center of this discussion pertaining to the golf swing. At this point, we know that a large range of motion creates a greater “X” factor in the golf swing. This will ultimately result in greater power output. Add into the equation a high speed of motion, and the power component of the swing becomes greater. The point to be made is that range of motion and speed are interconnected in relation to the golf swing. The core is connected to these two entities in that it is the segment of the body that creates the greatest range of motion in the swing.

Balance

Balance is a key component of the golf swing that we hear about quite often. Balance can be defined as the amount of stability within the body during a movement. The greatest amount of balance by the body can be achieved if it maintains a center of gravity around the middle line of support. If you have ever taken a golf lesson you know what the above sentence is talking about. The body including the core must rotate around a center axis in the body. If rotation is moved to far away from this center axis, balance in the golf swing will be lost. As a result of weight shifts in the golf swing, the axis which the body rotates around does move, but movement by certain body segments beyond a certain point reduces stability.

Research indicates that accuracy and consistency is connected to stability in the golf swing. In addition, EMG studies indicate that the core is involved to a high extent in the stabilization of the body in any human movement, including the golf swing. We could probably make the connection that the core is a relevant body part in the ability to maintain balance in the golf swing.

Coordination

The final point of this discussion of the core and the golf swing is coordination. Coordination is essentially the ability of the body to activate body parts in a sequential order to create a desired movement. Go back to the walking example, and the body must coordinate all parts of the body to create this movement. The golf swing is essentially the same. The body must “fire” the muscles of the body in a certain order with the correct timing to create the movement of the golf swing. The core is actively involved in the coordination of the golf swing, as is the rest of the body. The two points to focus upon in terms of coordination are: 1) timing and 2) sequence. Both of these terms are essential for a mechanically efficient golf swing. The sequence in which muscles are “fired” in the golf swing require a certain timing for an efficient swing to occur.

About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Author Info:

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Latest 20 articles

Tax Debt Help Needed - How Can I Stop an IRS Bank Levy? The IRS does give you ample warning that they intend to levy your bank account. You undoubtedly received the notice and demand for payment from the IRS which included the amount you owed in back taxes. You probably did not contact the IRS at that time, and that was very important. The next communication you received was called the “Final Notice” which did express their Intent to Levy and also inc

California Labor Laws: Asserting Your Employee Rights Many employees when experiencing a labor violation are confused as to where to turn and typically take one of four paths. 1. A very common path and usually the most treacherous, is doing nothing at all. When an employee is hesitant to hire California overtime lawyers or California labor law attorneys to handle a situation, it usually gets worse before it gets better. Complacency will typicall

California Overtime Laws: Top 4 Common Employer Mistakes A California labor law attorney has revealed the four most common mistakes that employers make in violation of California overtime laws. Although California labor laws for breaks and lunches are clear, nevertheless employers tend to overlook something as simple as giving their employees a meal or rest break. While this is only one of our top three violations, it is often the most overlooked.

A Christian Debt Relief Solution: Debt Settlement Christian families are impacted by difficulties with mounting credit card debt just like non-Christian families. Christians often can be particularly sensitive to finding themselves faced with a situation where they may not be able to meet their unsecured debt commitments. There are many types of Christian credit card debt help out there, and quickly becoming one of the most popular is Christian

Finding Affordable California Health Insurance If you reside in California, it is a strong bet that you need affordable California health insurance. There are many different insurance companies and different types of plans available. Deciding on which one is best for you and your family will require some research. It may be overwhelming but it is paramount to finding the right policy for your particular situation. California individual

IRS Tax Settlement: Could It Provide The IRS Tax Relief You Need? The IRS is coming after you! You owe them money and can’t hope to ever pay the debt! The IRS has threatened to seize your bank account or garnish your paycheck! Everything seems hopeless and there doesn’t seem to be any doubt that the IRS is going to ruthlessly take everything of value that you have. However, there are options to rolling over for the IRS. There are IRS tax relief solution

Credit Card Debt Reduction: Do it Yourself Tips Anyone who's ever owned a credit card, taken out a student loan, financed a car, or paid a mortgage has gathered debt. Debt can feel like a deep pool, but you don't have to drown in it. All you need is a little common sense and some solid budgeting. Remember, you own the debt – it doesn't own you. Here are a few tips that can help you get credit card debt relief you seek. It's like a “do it you

Debt Settlement: Know the Pros and Cons Many people who select a debt settlement program may have already tried credit card consolidation in an effort to resolve their financial difficulties, but may not have been satisfied with the arrangements or the amount of time it was taking to pay off what they owed. For these individuals, debt settlement may provide a faster way to eliminate their debts for the least possible amount of money, wh

Debt Settlement – How Does It Compare? Debt settlement has quickly become one of the preferred methods of reducing credit card debt and starting a new financial future that is free of the vicious cycle that credit card debt problems create! Why has debt settlement become so popular lately? The benefits of a debt settlement program can probably best be illustrated by comparing it to the other options available to consumers caught in th

LCD Wall Mounts and Brackets: WeMountU Offers Versatile Product Range TV wall mounts are undergoing a revolutionary phase of technological improvements. High- end technology has enabled manufacturers to design products for common consumption. Smaller size high- definition TVs have now filled the market stores and anyone with a desire can now afford such luxuries with entertainment.LCD technology based smaller screen size TVs are very common among the customers aro

TV Wall Mount and Brackets Best Buy Online with WeMountU If you have recently purchased a high definition TV based on LCD, TFT, or plasma technology then you must have thought of enjoying viewing digital media experience of the 21st century in its complete sense. Gone are the days when the digital media like the TVs used to be put on a wooden platform or a metallic stand. Wall mounting is the current trend and consumers across the world are enjoying thi

Cantilever TV Wall Mounting: A Revolutionary Concept in Viewing Digital Media with More Comfort Cantilever technology has entered in to a new phase with the incoming of wall mounting feature of the popular digital media. Variable screen sizes of these new age digital media such as the high definition LCD, Plasma, and TFT screen TVs are increasingly becoming popular among the users across the globe. Wall mounting feature of these entertainment hubs has made them even more flexible and people

Large TV Mounts and Brackets: Innovative WeMountU Technology for Large Size Digital Media Size matters and it matters a lot when it comes to TV viewing. The more is the size of TV screen the more it is convenient to view and enjoy with complete comfort. Oncoming of large screen size TVs is mainly because of the introduction of high end technology based LCD, Plasma, and TFT TVs. large size TV wall mounts and large size TV wall brackets are required to place the big screen TVs on the w

TV Wall Mounts and Brackets: Achieving Compatibility with High Definition TVs We are living in an age of high definition wall mounting TVs as the entertainment hubs inside our homes. Things around us have high technological standards and user friendly set ups. Entertainment has undergone a sea change during past few years. We do not view things as we used to view them on televisions .The digital world has changed the whole concept of television viewing. We now have high def

Large Digital Photo Frame: Best Option for Public Display Digital display technology is achieving new echelons with the digital photo frames. Displaying pictures and videos on a screen that can be placed as a simple frame on the shelf or can be fixed on a wall is such a comfortable viewing concept that it is gaining acceptance across the world among millions of users. Display and clear viewing is somewhat proportional to the screen size. It makes an eq

Pictorea-Pro: an exclusive Range of Digital Photo Frames from UDiggit Digital photo frame is an advance technology device that facilitates you with displaying your family photographs, images, presentations, videos, and movies. UDiggit brings a huge range of such digital picture frames for you. The company also enjoys a leading role in this segment across the UK markets There is an exclusive range of digital photo frames offered by UDiggit for customers who are

Best Buy Digital Photo Frames from UDiggit: Go For Something Unique and Elegant A specialist knows what and when to deliver in best way. Exponentially growing technology based market is becoming digital in all aspects very fast .Digital display technology has now achieved a new hallmark with the introduction of huge range of digital photo frames by UDiggit, a market leader in the United Kingdom. As a manufacturer and a retailer both, UDiggit has attained a level of digital ph

Boardroom Digital Photo Frames: A Customized Digital Display Device for Corporate ‘Screen’ is the keyword for present day digital media that propagates and disseminates information by all means. Whether it is a presentation, a discussion, a meeting, or a boardroom deliberation screen comes in the central role. Digital photo frames are actually an advance form of a simple screen. In corporate world the boardroom digital frames are actually the large size display screens. This

Digital Photo Frames: An Innovative Corporate Gift and Sale Concept While passing through a digital age everything around us is getting digitized fast. Corporate sales include substantial component of digital media and other related appliances. Corporate gifts are increasingly becoming popular these days and digital media items are being considered as preferred gift items. Many of the corporate gifts look similar quite often. It is simply because the digital produ