Media13.com is a source of free to republish or reprint articles, writers may submit your articles in our database as long so you agree that your article will be freely republish or reprint by other.

Submit Article

Search our database

Received article from us.

Name

Email Address

Friends

Bollywood News
Link building
Article submission service
Freelance Writers
Laser hair removal

We have been looking for freelance writers. Contact us

Diets Fail, Lets Get Back to The Basics by Randy Stafford

Copyright 2005 RS Marketing News

There are basically thousands of diets out on the market today. Most of them are promising quick weight loss. However it may be true that some diets work, most of them fail. What’s worse is the more diets we have, the heavier we get. To put it another way. There is more fat people today than there was yesterday. It’s getting worse. The one thing most of us haven’t gained is the knowledge it takes to lose it. What we have done is complain and blame other things for our own situation.

I’m sure your just like most people. I bet you think of your weight all the time. If you are thinking about your fat, then you may be more justified. There really isn’t a simple way to say it. We don’t want to concentrate so much in losing weight as much as we need to focus on losing “fat”.

It may be time to take apart each diet and see exactly what is wrong with them if this is the road we prefer. I have a better way though. Before you start looking at the problem with the diets, it may be time to you start looking at your environment and your habits.

If you are a baby boomer, chances are you grew up with only 3 channels on the television. I’m fairly sure that you were told to play outside. If not, you preferred it. Times have really changed. We now have over 100 channels to watch on television. We have computers with unlimited time. We also have some of the greatest video games around.

Lets look back again. We had movies to go to. We had video games to play in town. We also had computers back then. We also had to leave the house to see a good movie, or play a game on a video.

Lets take this one more step. When you were young, chances are you only got to go to the store on rare occasions. Personally, I had to walk for about a mile to get there. By the time I got back, I am sure, I burned the calories completely up from the candy I got. If you look now, you see quick food places popping up everywhere. It doesn’t take much to stop and get a fix.

What’s is worse, we are teaching our kids to do things indoors. We don’t spend our time with them. We’d rather have them watch television. Some of the problems today is fear of our children being stolen, raped, killed, or hurt in some way. I have to admit, my parents worried more about the strangers coming to town in my neighborhood.

We can fix this. The first step is to realize the problems I’ve just discussed. Once you are aware of it, we have to stop blaming these circumstances. Then we must change ourselves to deal with it. Our environment may get worse, but we don’t have to get any fatter.

The second step to any weight loss is to educate yourself. I mention fat several times instead of weight mainly because you really can be at your normal weight and still be fat. To take this one step further, we don’t want to lose muscle in our diets. It’s my opinion that this is actually what most people lose when they are on the Atkins diet.
There is a real good chance, you’ve already started your education. It may have started when you failed on several diets. I can personally testify, that I’ve tried so many diets and gave so much money, I should be a genius on diets.

What’s worse in this episode is the fact that a lot of fat people are depressed. They are also treated for depression. This treatment sometimes makes them gain weight faster. Well, it was hard enough just to maintain your weight, now you are fatter. Here is a quick tip. Did you know that some of these people that take omega 3 is losing weight?

The first thing I realized is the fact, that diets don’t work. Everything I’ve tried only made me hate diets more and more. I also felt like if something tasted good, it was purely unhealthy. I also found that the people telling me to take some pill and eat anything I want is nothing short of garbage.

Now, lets look back in history again. Naturally you didn’t play on the computer all day, so get up and go for a stress free walk. Also, you more than likely ate at the table 3 times a day. Mothers are in a hurry today and in our fast paced life, we feed our kids on the run. We need to slow down.

I’m sure more women work today than when I was a child. It presents a problem. Is it easier to stop off and get something for the kids from Mcdonalds? You bet it is. We can stop this too. Who ever gets home first can start dinner. It doesn’t have to focus on the woman. Fixing dinner can also take an effort. Make it a family effort. Have the kids set the table like we did.

Now, look at everything we discussed and start changing your life. You don’t want to deal with any more diets. Can we agree that diets don’t work. If so, then we need to change our way of living.

Now, here’s the hard part. You have to make a decision. You most likely found out that you are not going to lose weight with pills, patches, or liquid only. If you are as lazy as I am, you have to decide if you are happy with being fat, or if you are willing to do the responsible actions it takes. Basically it is easy if you were taught this as a child.

Eat three squares like you’ve heard before. Sit at the table and not in front of the television. Go to movies more often. Stay away from fast food places and plan your meals for the whole family. When you shop, be very aware of what you are buying. Last, keep educating yourself on nutrition. I’m sure you’ve heard that losing weight fast is a sure sign that you’ll more than likely gain it back. I’m not telling you anything you didn’t know. You are a smart person. You just have to decide what is more important.

If you are aware of counting calories, you should know that cutting back 7000 calories per week is by far enough to cut back on. A pound is equal to 3500 calories by what I’ve read. If you don’t lose enough weight to see it on a scale for a few days, don’t get discouraged. You have changed your life and eventually you will be where you want to be. Relax. Quit worrying about it. Just change your life. Good luck.

Author Info:

Randall Stafford
http://www.starmotivators.com
http://www.randallsquare.com

Latest 20 articles

Hire the California Labor Board or California Labor Law Attorneys - You Decide With a downturn in the economy, many employers are cutting back on payroll. Unfortunately, some employers are reducing payroll costs by violating the California overtime laws. When this occurs, employees have essentially two options to recover their California overtime pay: the California labor board, or hiring California labor law attorneys. Although the California Labor Board is a commonly

Hiring a Car At Bangalore - Is More of Necessity Than A Luxury Your sedan is probably the best materialistic thing that you own and while going to a new place, that is what you ought to miss the most but if you are going to Bangalore then you probably have a option of getting a replacement so that you don’t miss it all that most because it will be as comfortable and as obedient as your own car and the Bangalor

How to Choose a Car Rental Company in Bangalore Bangalore is a place that lists one of the best as far as infrastructure is considered in India as it is the IT hub of India and thus the roads to drive is atmost pleasure and thus if Bangalore is the destination that you are planning for next then the best way to move around is by hiring a car. To hire is car is very simple if it is in Bangalore because there are some very good car rental compani

Car Rental Companies in Bangalore If you are travelling to Bangalore and hiring a car is what worrying you then you can be relaxed because this is one service that you will easily get in Bangalore and that too at very affordable and economic prices. Basically there are really good car rental companies in Bangalore available for renting the cars and you can either book in advance or go there and hire a car for yourself. Also, you h

Tips to Hire a Car in Bangalore One thing that most of us agree is that the fact that the most comfortable way to move around at any place is by your own vehicle but what if you are going to a new place, it is not possible to carry your vehicle along with you and you actually cannot trust too much on the public transportation system and at such situation the best possible option is to hire a car for yourself, at some places it c

Hire a Car: Comfortable Way to explore Bangalore If you are out to a new place than the first thing that comes into your mind is a comfortable accommodation and then the second one on the priority list is a comfortable way to move around in the city and if Bangalore is your preferred location, than you’ll be having options for both of the facilities, but if we specifically speak about the second one that is moving comfortably than the best opti

Car Rental – A convenient mode of transport in Bangalore Bangalore, a place which probably is considered one of the best places in India as far as infrastructure is considered and reasons are many for that, one is because of the IT hub that it is and also because it is one of very good places if you are considering holidays and because of this very good facility provided for the people visiting Bangalore is that you have many options in case if you are

Rent a Car in Bangalore: Take the Right Decision In today’s world, time is money; the more you save it better it is for you. And in that case if you are going to another place where you are not too familiar with the surroundings, then instead of wasting time on travelling by locating and travelling by public transport is to hire a vehicle for yourself. This helps in many ways, one it saves on time and also it moves at your pace so you don’t have

Bangalore Car Rental: Save Your Time When you are at an unknown place or for that matter known place and time is your major factor of concern then, the best way to save on time is by having your own vehicle for conveyance. This gives you freedom to move at your own pace and wish. And for that matter if you are at a place like Bangalore where the roads are so beautiful that it is a sheer pleasure to travel through your own rented vehi

Best Package Tours to Kerala Kerala – God’s own country which means heaven for those who appreciate the real untouched, naïve beauty of nature and if you are one of those than consider Kerala as the option for you next holiday. Kerala gives an option to explore the nature to the fullest because it has all the places where you can explore the nature be it scenic beaches or the hill stations or the ethnic culture, just everythi

Kerala Tour: A Getaway from Regular Stress If you are tired of daily stress and meetings and looking for a getaway so that you snatch some time for yourself with your loved one’s than Kerala holidays is the perfect is the perfect thing for you. Its calmness and closeness to nature would give you that much needed peace of mind that you always wanted. Also along with enjoying the beauty of this scenic place on your holidays to Kerala you can

Kerala Tour Packages: Have A Look If holidays are on your mind, then Kerala is one option that you cannot choose to neglect. Because Kerala is one place that offers you all from calm and serene natural places to exciting sports to exotic beaches and also beautiful hill stations, everything provided at one place which is also known as god’s own country. And obviously such wide range of activities would make it a tough job to cover

Kerala Holidays: Places To Visit Kerala also known as God’s own country, the name itself is synonymous with heavenly experience and to see this heavenly place all you have to do is pack your bags and head straight away to Kerala. Kerala is a place of multiple opportunities of which you can select the ones that interest you the most and design your own package for your Kerala tour. You can come to Kerala for various reasons and th

An Overview to Kerala Tourism Life’s a journey and to keep moving there are occasional breaks that you need to take and if you are looking for one of those breaks than Kerala holidays is one place that is your answer. Be it a family vacation or honeymoon tour or just a getaway with friends, this is one place that provides with ample opportunities for every kind of vacation. In fact there is so much to do and see that you will

Kerala : Popular Travel Destinations Kerala holidays is one thing that you should treat yourself and your family at least once and once you go to Kerala, you’ll have that craving to go back again and again, such is the charm of god’s own country that is Kerala. To give you a glimpse of what all Kerala have to offer to its visitors, let’s start with the most famous tourist hot spot i.e. Munnar, a place which is famous for its tree and

Kerala : Welcome To GOD’S Own Country If serene and calm beauty of nature is what’s on your mind then, Kerala is just the place you are looking for. It is so pristine and pure that it is called God’s own country. Greenery spread everywhere till your eyes can see; picturesque views, fog in the morning etc. are some of the first things you will notice when you step in Kerala. Kerala Tou

A California Labor Law Attorney: Just What You Need in Times of Trouble! In a time where California labor law is constantly changing and employers are playing it “fast and loose” in order to make ends meet, a California labor law attorney may be just what the doctor ordered to explain the complex California overtime laws. With a weakening economy, and jobs being shipped overseas, it is not uncommon to see rampant abuse of the California overtime laws. Employers r

Tax Debt Help Needed - How Can I Stop an IRS Bank Levy? The IRS does give you ample warning that they intend to levy your bank account. You undoubtedly received the notice and demand for payment from the IRS which included the amount you owed in back taxes. You probably did not contact the IRS at that time, and that was very important. The next communication you received was called the “Final Notice” which did express their Intent to Levy and also inc

California Labor Laws: Asserting Your Employee Rights Many employees when experiencing a labor violation are confused as to where to turn and typically take one of four paths. 1. A very common path and usually the most treacherous, is doing nothing at all. When an employee is hesitant to hire California overtime lawyers or California labor law attorneys to handle a situation, it usually gets worse before it gets better. Complacency will typicall

California Overtime Laws: Top 4 Common Employer Mistakes A California labor law attorney has revealed the four most common mistakes that employers make in violation of California overtime laws. Although California labor laws for breaks and lunches are clear, nevertheless employers tend to overlook something as simple as giving their employees a meal or rest break. While this is only one of our top three violations, it is often the most overlooked.