Media13.com is a source of free to republish or reprint articles, writers may submit your articles in our database as long so you agree that your article will be freely republish or reprint by other.

Submit Article

Search our database

Received article from us.

Name

Email Address

Friends

Bollywood News
Link building
Article submission service
Freelance Writers
Laser hair removal

We have been looking for freelance writers. Contact us

Seven Keys to Permanent Weight Loss Success (Part 1 of 4) by Jeremy Likness

Copyright 2005 Jeremy Likness

This is Part 1 of the 4-Part `Seven Keys to Permanent Weight Loss Success` series.

Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September 11th. This killer has no hidden agenda and destroys without prejudice. Those who are unfortunate enough to meet this nemesis often suffer prolonged pain before eventually succumbing and “giving up the breath” as death was described in ancient Egypt.

What could possibly be so terrible? In the year 2000, the leading preventable cause of death was tobacco. Only a few decades ago, doctors and priests would smoke during commercials and share their favorite brand of cigarette. Today, there is a stigma associated with smoking because we understand the link between tobacco and death. Unfortunately, there is a new competitor who is rapidly gaining ground. This competitor claimed thousands lives in the year 2000, and was the second leading preventable cause of death in the United States, according to the Centers for Disease Control (CDC). Who is this deadly threat to society?

Poor diet and lack of exercise.

Surprised? Thousands of people die every day due to poor eating habits and lack of regular exercise. The death certificate won’t mention their favorite fast food combo meal or the fact that they would rather watch the latest golf tournament than take a stroll through the park. Instead, one of the many degenerative diseases that have been conclusively linked to nutrition and exercise will stake its claim over another life.

Society spends more time and energy worrying about violent threats than dealing with this leading cause of death. While the popularity of products and services designed to address the situation is growing – in fact, the health and wellness industry is en route to become the next trillion-dollar industry according to economist Paul Zane Pilzer – the rate of obesity, overweight, and conditions related to poor diet and lack of exercise such as type II “adult onset” diabetes is increasing. In fact, adult onset diabetes is now being diagnosed in enough children that most medical professionals simply refer to it as “type II.”

Perhaps one reason why this epidemic is so hard to combat is that people are focused on the solution as a product or service, rather than a process. To quit smoking, many people receive counseling, join groups or follow systems because it’s not as simple as tossing the last pack (the author is one of the fortunate few who was able to stop smoking “cold turkey” but found it far more difficult to overcome his poor eating habits). Overweight and obesity is a condition related to behavior and patterns that have taken years to create, so the notion that some magic product will suddenly undo the thousands of days of programming is absurd. Successful, permanent weight loss is a process, not an event.

During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.

Here, then, are seven keys to permanent weight loss success that start on the inside.

Key #1: Be Positive

You’ve probably heard this one before. It’s a popular cliché. In order for it to work, however, you have to move beyond a catchy statement and integrate this as part of your life. In order to truly “be positive” you must start with an understanding of the mind. Your reality is perception, and perception is influenced by your thoughts. Thoughts create reality. What you think about expands.

A good friend and client of mine was a pilot for many years. After the terrorist attacks on September 11th, he was out of work. He went through a period of extreme grief, pain, and anger. His health suffered. It wasn’t the money that struck such a powerful blow. It was something else, a mistake many people made.

You see, my friend’s reality could be summed up with this statement: “I am a pilot.”

Can you see the danger in this? He defined himself by what he did, not who he was. By losing his job, he lost his identity. In reality, he was there all along, but his ego kept getting in the way of finding his true self. He had to learn how to let go and be himself, and define who he was on his own merits, not by his actions, level of success, or how others perceive him.

Many people who are overweight create the same situation. Most will create the statement, “I am fat.” Of course, the desire to lose weight might exist, but if your definition of self-worth is based on the amount of fat you carry, what happens when it’s gone? If you’ve lived with “I am fat” for months or years, who do you expect to become when the fat is gone? This subconscious fear of losing your identity can sabotage your process.

What we think about expands. If you focus on the fat you carrying, or the difficulty you have losing weight, then expect more of it. Expect more fat, and expect a difficult time losing the fact. On the other hand, if you focus on releasing the fat, on your success and the process, then this is what you will receive more of. The fat won’t go away overnight. However, if you spend just one day eating healthy foods and exercising – even if it’s just taking a short walk – would you consider that to be an improvement? Could you call that a “healthy day” compared to your previous habits? What if you decided to be, “I am healthy,” and give the fat some time to let go?

Be positive means be realistic, and focus on the positive progress. Focus on abundance – get more of what you wish to receive, instead of thinking about what you don’t want.

These keys will be continued in part 2.

Author Info:

Jeremy Likness is an author, motivational speaker, international health coach, Certified Fitness Trainer and Specialist in Performance Nutrition. He wrote the internationally selling book, Lose Fat, Not Faith http://www.LoseFatNotFaith.com (ISBN 0976907925) after losing 65 pounds of fat. He was a Top Finisher in a 2000 Physique Transformation competition. Read more articles by Jeremy at http://www.NaturalPhysiques.com/

Latest 20 articles

A Christian Debt Relief Solution: Debt Settlement Christian families are impacted by difficulties with mounting credit card debt just like non-Christian families. Christians often can be particularly sensitive to finding themselves faced with a situation where they may not be able to meet their unsecured debt commitments. There are many types of Christian credit card debt help out there, and quickly becoming one of the most popular is Christian

Finding Affordable California Health Insurance If you reside in California, it is a strong bet that you need affordable California health insurance. There are many different insurance companies and different types of plans available. Deciding on which one is best for you and your family will require some research. It may be overwhelming but it is paramount to finding the right policy for your particular situation. California individual

IRS Tax Settlement: Could It Provide The IRS Tax Relief You Need? The IRS is coming after you! You owe them money and can’t hope to ever pay the debt! The IRS has threatened to seize your bank account or garnish your paycheck! Everything seems hopeless and there doesn’t seem to be any doubt that the IRS is going to ruthlessly take everything of value that you have. However, there are options to rolling over for the IRS. There are IRS tax relief solution

Credit Card Debt Reduction: Do it Yourself Tips Anyone who's ever owned a credit card, taken out a student loan, financed a car, or paid a mortgage has gathered debt. Debt can feel like a deep pool, but you don't have to drown in it. All you need is a little common sense and some solid budgeting. Remember, you own the debt – it doesn't own you. Here are a few tips that can help you get credit card debt relief you seek. It's like a “do it you

Debt Settlement: Know the Pros and Cons Many people who select a debt settlement program may have already tried credit card consolidation in an effort to resolve their financial difficulties, but may not have been satisfied with the arrangements or the amount of time it was taking to pay off what they owed. For these individuals, debt settlement may provide a faster way to eliminate their debts for the least possible amount of money, wh

Debt Settlement – How Does It Compare? Debt settlement has quickly become one of the preferred methods of reducing credit card debt and starting a new financial future that is free of the vicious cycle that credit card debt problems create! Why has debt settlement become so popular lately? The benefits of a debt settlement program can probably best be illustrated by comparing it to the other options available to consumers caught in th

LCD Wall Mounts and Brackets: WeMountU Offers Versatile Product Range TV wall mounts are undergoing a revolutionary phase of technological improvements. High- end technology has enabled manufacturers to design products for common consumption. Smaller size high- definition TVs have now filled the market stores and anyone with a desire can now afford such luxuries with entertainment.LCD technology based smaller screen size TVs are very common among the customers aro

TV Wall Mount and Brackets Best Buy Online with WeMountU If you have recently purchased a high definition TV based on LCD, TFT, or plasma technology then you must have thought of enjoying viewing digital media experience of the 21st century in its complete sense. Gone are the days when the digital media like the TVs used to be put on a wooden platform or a metallic stand. Wall mounting is the current trend and consumers across the world are enjoying thi

Cantilever TV Wall Mounting: A Revolutionary Concept in Viewing Digital Media with More Comfort Cantilever technology has entered in to a new phase with the incoming of wall mounting feature of the popular digital media. Variable screen sizes of these new age digital media such as the high definition LCD, Plasma, and TFT screen TVs are increasingly becoming popular among the users across the globe. Wall mounting feature of these entertainment hubs has made them even more flexible and people

Large TV Mounts and Brackets: Innovative WeMountU Technology for Large Size Digital Media Size matters and it matters a lot when it comes to TV viewing. The more is the size of TV screen the more it is convenient to view and enjoy with complete comfort. Oncoming of large screen size TVs is mainly because of the introduction of high end technology based LCD, Plasma, and TFT TVs. large size TV wall mounts and large size TV wall brackets are required to place the big screen TVs on the w

TV Wall Mounts and Brackets: Achieving Compatibility with High Definition TVs We are living in an age of high definition wall mounting TVs as the entertainment hubs inside our homes. Things around us have high technological standards and user friendly set ups. Entertainment has undergone a sea change during past few years. We do not view things as we used to view them on televisions .The digital world has changed the whole concept of television viewing. We now have high def

Large Digital Photo Frame: Best Option for Public Display Digital display technology is achieving new echelons with the digital photo frames. Displaying pictures and videos on a screen that can be placed as a simple frame on the shelf or can be fixed on a wall is such a comfortable viewing concept that it is gaining acceptance across the world among millions of users. Display and clear viewing is somewhat proportional to the screen size. It makes an eq

Pictorea-Pro: an exclusive Range of Digital Photo Frames from UDiggit Digital photo frame is an advance technology device that facilitates you with displaying your family photographs, images, presentations, videos, and movies. UDiggit brings a huge range of such digital picture frames for you. The company also enjoys a leading role in this segment across the UK markets There is an exclusive range of digital photo frames offered by UDiggit for customers who are

Best Buy Digital Photo Frames from UDiggit: Go For Something Unique and Elegant A specialist knows what and when to deliver in best way. Exponentially growing technology based market is becoming digital in all aspects very fast .Digital display technology has now achieved a new hallmark with the introduction of huge range of digital photo frames by UDiggit, a market leader in the United Kingdom. As a manufacturer and a retailer both, UDiggit has attained a level of digital ph

Boardroom Digital Photo Frames: A Customized Digital Display Device for Corporate ‘Screen’ is the keyword for present day digital media that propagates and disseminates information by all means. Whether it is a presentation, a discussion, a meeting, or a boardroom deliberation screen comes in the central role. Digital photo frames are actually an advance form of a simple screen. In corporate world the boardroom digital frames are actually the large size display screens. This

Digital Photo Frames: An Innovative Corporate Gift and Sale Concept While passing through a digital age everything around us is getting digitized fast. Corporate sales include substantial component of digital media and other related appliances. Corporate gifts are increasingly becoming popular these days and digital media items are being considered as preferred gift items. Many of the corporate gifts look similar quite often. It is simply because the digital produ

Free Software for Sending Bulk SMS Messages With an ever increasing and exponentially growing penetration rate of mobile phone users in India, the SMS text messages are becoming an essential mode of inter-personal communication. Sending SMS messages to a limited number of users may be convenient but sending bulk SMS messages through mobile phone would be a hilarious task. Following the cardinal principle”necessity is the mother of invent

Why choose Kerala for your vacation? Vacation is a time to fly to an unseen place and see beautiful things and charge your battery so that you can work continuously until the next vacation. When this is a correct definition for vacation, then you must choose a place that relaxes your mind and relieves you from stress of daily mechanical life. I can say, Kerala is the best place for your next vacation. Everybody is an ardent lover

Fixy the source for quality door and window hardware & Festool power tools For over the past one hundred and fifty years, Slingers Ironmongers has been serving the public with high quality accessories and tools amongst other things. Today, they offer their services online at http://www.fixy.co.uk/ . With their site neatly organized and appealing to the eye, Fixy.co.uk has so many door related accessories you couldn't see enough of them. From Emergency Exits to Door