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`Attitudinal Isometrics (TM)...A Workout For Building Strength of Character`   by Rev. Dr. John Lutwyche-Clements



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Resource Box: Rev Dr john Clements at www.BookShaker.com

===========================================================

`Attitudinal Isometrics (TM)...


A Workout For Building Strength of Character`

- by Rev. Dr. John Lutwyche-Clements

(c) Rev Dr John Lutwyche-Clements. All Rights Reserved.


http://www.BookShaker.com

===========================================================

From the early nineteen thirties to the mid-sixties, a


significant fraction of magazines in the English-speaking


world ran a series of linked ads. They all showed the


wasp-waisted, wide-shouldered, bulging-biceped, swimtrunk-


wearing Charles Atlas standing in various poses and


claiming: `I can make a new man of you in 7 days!`


Thousands of men responded to the ads. Most ended up


disappointed - not with the exercise system they received,


but with their own failure to persevere beyond the initial


seven-day period! Presumably, they had never read the words


of Dr Samuel Johnson: `Great works are performed, not by


strength, but perseverance`.

Got a dream to fulfil? Got a problem to solve? Got a


corporate entity to build up? Then I`ve got an exercise


system to help you! I call it Attitudinal Isometrics.


Schematically, it looks like this:

CORRECT THINKING + CORRECT ATTITUDE + CORRECT ACTION =


HERCULEAN SUCCESS!

It is not, however, a magic formula. Some who try it will


end up disappointed - not because it doesn`t work, but


because they won`t work at it!

All exercise systems involve movement. Attitudinal


Isometrics involves mental movement, and can be


analyzed into four basic dynamics:

from --> negativity... to --> positivity


from --> reactivity... to --> proactivity


from --> self-interest... to --> public service


from --> inconsistency... to --> constancy

Practised regularly, Attitudinal Isometrics promotes


strength of character. And without that, we can`t really


expect to succeed at anything, can we?

1. WILDE WISDOM


The first exercise in the Attitudinal Isometrics gymnasium


is the movement from negativity to positivity. Oscar Wilde


had a first-rate piece of advice for the negativist: `Get up


and out, young man - the day is bursting with moments!`

A moment is an infinitely short window of time - yet it`s


the only window open to us! Positive action can occur only


in the present moment (rather than in the irredeemable past


or unknowable future). Therefore, the time for sowing the


seeds of achievement is now. A microsecond`s delay equals a


harvest of opportunities lost!

Of course, a positive attitude doesn`t guarantee success;


but it does keep our eyes, ears, mind and body focused on


the goal. Future outcomes won`t just happen - we have to get


up and out, and intercept the fruitful moments that the day


is bursting with!

2. PROACTIVITY VERSUS PROZAC


The second Attitudinal Isometrics exercise is the movement


from reactivity to proactivity. Supposing you have an


unpleasant task to complete, and don`t quite know how to


start. What`s your usual procedure? Do you picture the


finished results and throw yourself into the task? Or do you


picture all the possible problems and throw yourself into a


depression? `Well, the truth is, Dr John,` I hear you say,


`some tasks just seem futile - especially when I`m not sure


whether I`ll succeed or not.` - Oh, really? Let me ask you


this, then: Why should your level of proactivity be


dependent on your skill in predicting the future?

Let`s be realistic: we can`t predict anything much. Outcomes


of events are cloaked in a veil of complexity; we can`t ever


foresee all the possible consequences - much less decide


ahead of time which one will occur. That being the case, the


only sensible option is to get started regardless! It`s a


well-known self-motivation technique: acting `as if` the


desired outcome is a foregone conclusion makes you less


likely to engage a psychological reverse-gear halfway


through the task.

3. OTHERS BEFORE SELF


The third Attitudinal Isometrics exercise (and it has to be


a practical exercise rather than a theoretical one) is the


movement from self-interest to public service - that is,


from a mindset focused on the self to one focused on others.


Perhaps you`ve always imagined that, in some future world


where you`ve attained your personal goals, you`ll then be in


a position to serve others, and thereby make the world a


better place...? Wrong! You`ll only get what you want by


giving others what they want. It`s an integral part of the


course for success.

Nor do you need any special position to serve others. You


do, however, need a special mindset; and you have to develop


it first - before your personal goals can be attained.

The mental muscle that will empower you to serve others is


already part of your character. You simply need to exercise


it along the appropriate dynamic, using the appropriate


mental apparatus! Help out at a charity headquarters; take a


senior citizen to the shopping mall; work in a soup kitchen;


set up a church group in your community. Start with one hour


a week, and progress to ten. Consider it a form of


existential tithing. You`ll be amazed how you can transform


the lives of others - and feel better about yourself in the


process!

4. THE IMPORTANCE OF BEING CONSTANT


The fourth and most important dynamic in the Attitudinal


Isometrics gym is the movement from inconsistency to


constancy. For most of human history, people simply had to


keep going, keep working, keep adapting - just to survive.


In the modern Western world, however, things are somewhat


easier. Result: a widespread tendency to justify inaction


today with the empty promise of action tomorrow.

But tomorrow is the time to test your endurance. This


evening is the time to gather your energies. This hour is


the time to persevere. This minute is the time to galvanise


your resolve. This second is the time to practise your


Attitudinal Isometrics... And this moment... is the moment


to start!

=======================================


Rev Dr John L. Clements is an international


writer, speaker, life coach and author of


`Excellence Becomes You: proven principles


to raise your life from mediocrity to excellence`


http://www.bookshaker.com/product_info.php?products_id=54


=======================================

Author Info:

Rev Dr John L. Clements is an international writer, speaker, life coach and author of `Excellence Becomes You: proven principles to raise your life from mediocrity to excellence`
http://www.bookshaker.com/product_info.php?products_id=54


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