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Health is Your Greatest Asset   by Kamau Austin



Health is Your Greatest Asset?


By Kamau Austin

If you are like many people who take the entrepreneurial


plunge, you do so most successfully when you are approaching


or entering into middle age. Your middle-aged years are also


ironically around the time many people start to suffer


problems with eroding health and weight problems. Wouldn`t it


be nice if we could have the best of both worlds: financial


freedom and optimal health?

I once heard Dr. Dennis Kimbro http://www.denniskimbro.com say


on a television interview that most millionaires fail a few


times in business, and suffer some bankruptcies before they


become successful. Another salient point he made is that most


of people become millionaires around fifty years of age. Why


this is the case I don`t exactly know, unlike Dr. Kimbro I can


only speculate on these matters.

My observation of many people makes me think perhaps the


middle-age launch into business ventures has to do with people


finding the confidence later in life. You have to have


self-assurance to risk business ventures. Usually people


don`t have this type of business confidence until after they


have run other peoples businesses.

Or at least they feel more confident once they have worked for


other people.

Andrew Morrison, the owner of Small Business Camp,


http://www.smallbusinesscamp.com once alluding to the book


`Think and Grow Rich` said that many men become more


successful in their middle years because they are less focused


on sexual pursuits. I can relate to this because when I was


in my twenties I would be too focused on dating, to have the


focus to run a viable business.

However, what would be the point of having a successful


business if we don`t have the health to enjoy it?

Most people would agree business is a very competitive and


challenging. It also stands to reason you should try to be at


peak performance when undertaking a business venture. This is


why you should seriously consider investing in your health to


afford you the extra push -- to drive you to business success.

Some of the major reasons you may want to bolster your health


and overall fitness are because:

- Studies show exercise helps relieve stress

- Exercise helps elevate your mood

- Exercise will help you think more clearly

- Resistance training will help increase your muscle and bone


density which tend to decrease with age

- Stretching after exercise will to help keep you flexible


which also tends to decrease with age

- Regular strenuous exercise can help you increase natural


hormones in you body like testosterone which will increase


muscle mass, sexual desire, and overall health

These are just some of the many well-known benefits you will


achieve with a regular exercise program. It is no wonder that


I find many people who are successful in business come from


athletic or sports backgrounds. Many successful entrepreneurs


have a regular fitness programs.

If you are a woman who has had children and find yourself with


some undesired pounds good balanced workout programs could be


considered from people like Denise Austin


http://www.deniseaustin.com or Donna Richardson


http://www.donnarichardson.com . For men you may like the


workouts of people like Billy Blanks and his TaeBo system.

According to fitness trainers like Denise Austin, the focus of


your workout should be on the balance of strength training,


aerobics, and flexibility.

Most fitness experts like Jason Martin of the BODeStore.com


http://www.BODeStore.com make the point that strength training


as alluded to earlier `will increase bone density and muscle


mass, aerobics will burn fat and give you more cardio fitness,


and yoga or martial arts will help counter the inflexibility


associated with age`.

One thing you may experience as you age is you don`t obviously


have the natural energy you had when you were sixteen years


old. Another problem you may experience is pain in your


joints like your knees.

If you notice pain in your knees and elbows especially on damp


or humid days you may be experiencing the on-set of arthritis.


Arthritis can be demoralizing when you are trying to obtain


optimal health. It is definitely something you didn`t have


to worry about or contend with when you were in your twenties.


Don`t let arthritis totally derail your pursuit of health in


your most productive midlife years!

Seek the help of your doctor and perhaps explore some


alternative remedies of relief. Personally I have found that


some alternative treatments to be superior to pharmaceutical


drugs. I hear good things about the supplement Phosoplex™


in helping with arthritis and other joint problems.

The most important thing is to remember when embarking upon a


health and fitness program is to do so with moderation. Don`t


overdue it and risk injury. Make sure you invest in good


fitness shoes with good heel and ankle support. In Denise


Austin`s words `avoid boredom by doing various physical


activities that you enjoy with your family`. If you are


quite a bit over weight maybe start out with walking more.

In the end what does if profit you to become a millionaire,


but you are totally unfit to enjoy your investment? Like the


saying goes `your health is your greatest asset`.

Kamau Austin is a stay-at-home dad and health advocate. You


can see more of his health insights at


www.HealthandFitnessVitality.com .

Author Info:

Kamau Austin is a stay-at-home dad, health advocate, and publisher of http://www.healthandfitnessvitality.com


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