Free articles
Google
Web www.media13.com


Media13.com is a source of free to republish or reprint articles, writers may submit your articles in our database as long so you agree that your article will be freely republish or reprint by other.


Submit Article

Search our database

Received article from us.

Name

Email Address

Friends

Bollywood News
Link building
Article submission service
Freelance Writers
Laser hair removal

We have been looking for freelance writers. Contact us

 


TO JOURNAL OR NOT TO JOURNAL THAT IS THE QUESTION   by Kay L. Schlagel



I’m sure that at one time or another every one of us has been told to journal. “What is so important about journaling?” you may ask. “I’ve already had to live with it going over and over in my head, why would I want to write it down?”


You’ve answered your own question. A lot of us have found that keeping a journal is a way of stopping the cycle of a memory or an “old tape” going round and round in your head giving itself more and more importance through pure repetition is by writing it down. Sometimes just the act of writing it down gives us a sense of relief of having documented the “event” thus eliminating the need to continuously relive it. It also is a way of looking at things from a bit more of an objective view. I have written things in a fit of misery that at the time seemed to me a very relevant and impending problem. I then went back to the entry, not even a full 24 hours later to see that I had 1) over-reacted to the situation. 2) The situation was not as charged with emotion as I had previously seen it. 3) I was over-reacting due to some old tape from my childhood playing itself back in my head in response to a stimulus triggered by the situation. Other wise I was freaking out over nothing. It was also a way of getting out of my system angry letters that I needed to write but would not be in my best interest to send, or couldn’t send if I wanted to. One of the ways I was able to confront my primary abuser that had died when I was 12 was through my journal. Like with any illness it is a great way of spotting patterns of deterioration in your symptoms. When I was getting back an old memory that was coming back in bits and pieces, I found journaling helped me fill in the pieces much faster and more accurately than relying only on my memory. You can also track cycles of moods that correspond to hormonal cycles, anniversary dates, or trigger events that cause certain behaviors of self-destruction. Types of journals vary as much as the people that keep them. You decide what type of journal works best for you. Some use poetry, art, dream journals, daily journals, crises journals, or even journals for the rage and anger letters. For some these journals will remain personal and private mementos for the rest of their lives and they will leave instructions in their wills what is to be done with them upon their death. For others, they will eventually get to a point in their healing that they are ready to let go of these memories, anger, etc. and may use a ritual such as burning or shredding them in a way that allows them to let go of the journals contents.


Often when I’ve suggested journaling to people they tell me “I wouldn’t know what to write. I can’t write….etc.” there is no end to different excuses why they can’t do it. I just smile at them and say if all you can write for the first few days, weeks, or even months is “I can’t think of anything to write down here,” and go from that, do it, but at least give it a month or two before giving up on it. Journaling is the best way I know of communicating with that “inner you” whether it be the inner child or just your sub-conscious. Journaling can be a great outlet for anyone no matter what his or her mental stability or state may be. I truly believe, however, that those of us who are still troubled by our past that journaling is one of the most healing tools we can use. For those of us with MPD/DID I believe that journaling is a must. It is the one private place that we,( the personalities), can all talk to one another clearly without the presence of another human being to react to. Without having to worry about that other person reacting to you or judging you, I’ve found I’ve had the most pure form of communication between my alters (personalities), during journaling sessions.


If you have noticed, I keep harping on the word personal and private journal. Do not even attempt to journal if you have no expectation of privacy. I’ve suggested inexpensive locked safe boxes which you are the only one with a key, or a really great hiding place. I was very lucky that I had a good expectation of privacy and my family knew to leave my journals alone or there would be an extremely high price to pay, (they weren’t sure what that price was going to be but they never seemed to want to find out). Later on, I kept them in a locked safe box with a key. Your journals are sacred and only you can decide if you want someone to read a part of them or if you never want anyone to read them ever. It’s a good feeling to finally have control over at least one thing in our life.


Author Info:

Kay is 46 y.o. artist/author who lives in Nebraska with two grown sons. See more of her writing at www.mdmkay.blogspot.com see/buy her artwork at www.jdkimports.com or www.artwanted.com/mdmkay


Latest 20 articles

Most Common California Overtime Law Violations – Find Out Now! Before discussing the California overtime law, it’s important to know who is eligible to receive overtime. There are two types of employees: “exempt” and “non-exempt”. Exempt employees are often referred to as salaried employees and non- exempt employees are often referred to as hourly employees. However, an employee may be salaried and still be considered non-exempt and entitled to overtime. Exem

Attention IT Pros: The California New Overtime Law – What’s the Impact? California overtime laws were created to protect the California workforce and ensure an employee’s standard of living with a reasonable work week schedule. In keeping with this “reasonable” work week concept, there were also strict guidelines for California overtime wages established to protect California employees. In general, under California overtime laws, if a non-exempt employee works more th

Lush Lawns, The professional Way Are you one of those people who give more importance to internal beauty that superficial appearance? Well, while it may be a good thought talking so about individuals, when it comes to your abode the idea needs correction. Picture this. Your new house looks beautiful complete with the designed interiors and great furniture, but the area outside is nothing but an eyesore. It will definitely kill th

Discipline Your Pet in a Ziffy We all love pets, don’t we? Having a pet is therapeutic; it not only entertains and alleviates worries but also makes up for a very good companion. Playing with the pet is soothing and scientists vouch for the unlimited benefits, both physical and psychological a human receives by being with a pet. Having a pet teaches the children the virtues of caring and sharing, and instills in them a sens

Underground fencing to keep your Pet In A pet is a cute addition to a family and brings about a new zeal to life. Playing with the pet is one of the biggest stress busters, and alleviates worries like nothing else. It also makes up for a good and faithful companion along with doubling up as a playmate for the kids. However, just as the pet brings joy and happiness to our lives, we must also ensure that it is taken care of. Keeping a pe

Train Your Dog the way Vets recommend Pets are perhaps one of the most cherished companions by kids and adults alike. They are not just cute but also therapeutic for the nerve-calming effect they have on people. The safety factor that a pet such as dog provides cannot be overlooked. Pets are selfless creatures; however keeping one requires maintenance and keeping up to the regime to keep the pet healthy and safe. This is because when

Dog Trainer in Your Lawn! Are you one of those proud pet owners who can go any lengths to ensure the safety and well being of your pet? If you own a pet you must be concerned about its health and lifestyle. Having a pet can bring about positive changes in the lives of the family members, but it also becomes the responsibility of the owners to look after the needs of the pet. Many pet owners commit the mistake of keeping th

Dog Trainer in Your Lawn! Are you one of those proud pet owners who can go any lengths to ensure the safety and well being of your pet? If you own a pet you must be concerned about its health and lifestyle. Having a pet can bring about positive changes in the lives of the family members, but it also becomes the responsibility of the owners to look after the needs of the pet. Many pet owners commit the mistake of keeping th

California Employee Break Laws: Know Your Rights! All over the United States, as well as in the State of California, Americans began developing labor laws during the industrial age to set standards of what was acceptable in the work place. During this time in our country, child labor and 16 hour days without breaks were commonplace. As time progressed, workers began to stand up for their rights in their workplace, fostering the progress that has

California Exemptions: Are you REALLY Exempt from Overtime Pay? One of the most common and often expensive mistakes an employer can make is to misclassify their employees as being exempt from overtime, if they are, in fact, non exempt employees by law. Exempt employees are often referred to as salaried employees and in very basic terms it means that the employee is therefore is not eligible for overtime. California labor law addresses what criteria are necess

Pet Stuff Warehouse - Your home for all your pet supplies Dogs are a joy to have at home. It feels so good to come home to a cute little fur ball who loves you unconditionally and asks so little in return. Playing with our dogs is not only fun, but it also eases the stress of the day and makes us feel happier. But besides being fun to play with, a pet dog is also our responsibility and it is your duty as his owner to provide him with best possible car

When You Need California Brain Injury Lawyers: SUV Rollovers and Truck Crashes! It is well known fact that California has a substantial amount of traffic and that motor vehicle accidents occur daily. What might not come to mind immediately is that a good portion of those accidents involve SUV’s and Big Rig trucks. These SUV crashes or truck crashes often times result in injury. The NHTSA reported that there were 5,987,000 non fatal accidents in 2007; of which 2,491,000 of tho

IRS Offer in Compromise – Can It Solve Your IRS Tax Debt Problems? Taking on IRS tax debt is a daunting task that presents many confusing issues. The majority of taxpayers are aware of the option to pay their IRS tax debt in full or pay the tax debt in monthly payments or installments. But there is another option, the IRS “Offer in Compromise.” Knowing the steps to success with an IRS Offer in Compromise, also commonly called IRS tax settlement is important, bec

IRS Tax Debt Settlement Help – When You Need Expert Tax Debt Help With the recent downturn in the economy, Americans find themselves not only facing unsecured credit card debt problems, and difficulties handling their home and vehicle loans, but oftentimes unable to pay their IRS taxes in a timely manner. There is IRS tax debt help available to anyone who finds they owe money for back income taxes to the Internal Revenue Service. The federal government offers

Hidden Dog Fence for your dog Almost everyone who has a pet at home knows value of added exercise and the troublesome task of confining him within the boundaries of their own property. This task is especially difficult with dogs as they take it as a personal challenge to try and defy the fence boundaries. However, you can train your dog to respect his boundaries with the help of an invisible, underground wired dog fence /

Top Dog Containment Solution to make you Worry Free Is your dog driving you crazy? Are you sick of listening to your neighbors’ complaints about your dog running around in their yard? Then you are not alone; almost every pet owner suffers with this problem. Often they confine their dogs to the house due to fears that their dog may wander away. This is a valid fear, as dogs, especially the ones who are new to the house or have not been trained prope

Outdoor Services in Virginia A front lawn is the face of a house and no matter how beautifully you have decorated your house, if your lawn is not beautiful then all your efforts will be useless. It is very important to take care of your lawn because, as it is said, “the first impression is the last impression”. For most people, lawn care is a very tedious task. Most people don’t have the time or energy to spend hours in th

Hidden Dog Fence – Perfect Dog Containment Solution Does your dog refuse to listen to you? Are you tired of telling your dog to not go outside the confines of your house? Does chaining or locking up your dog makes you feel guilty? Is your dog ruining the interior of your house because you cannot let him go in the yard because you are afraid to let him out? Then stop worrying! The perfect solution for all these problems is here. There is a pet co

Debt Settlement: Your Bankruptcy Alternative? There are several different paths you can travel to achieve effective credit card debt reduction and pursue living a debt free life. The method which will be covered here is called debt settlement, and there are numerous debt settlement services to choose from if you determine this is the “debt recovery path” you are going to take. Credit card debt settlement is a credit card debt reduction solu

Los Angeles Brain Injury Lawyers Assist California Motorcycle Accidents Victims Last year over 6,686,147 motorcycles were registered within the United States and the number of registrants has been steadily increasing by at least 7% each year since 2003 according to the NHTSA. Consequently the NHTSA also reported that nation wide last year there were 103,000 motorcycle injuries that did not result in a fatality and California has the second highest motorcycle fatality rate in

Categories
Acne
Advertising
Advice
Aerobics-Cardio
Affiliate Programs
Alternative
Arts
Attraction
Auctions
Audio-Streaming
Autos
Awards
Babies-Toddler
Beauty
Blogging-RSS
Book-Marketing
Branding
Breast-Cervical-Ovarian-Cancer
Broadband-Internet
Build-Muscle
Business
Cancer
Careers-Employment
Casino-Gambling
CGI
Coaching
Coffee
College-University
Colon-Rectal-Cancer
Communications
Computers
Cooking-Tips
Copywriting
Crafts-Hobbies
Creativity
Credit
Cruising-Sailing
CSS
Currency-Trading
Customer-Service
Dating
Debt-Consolidation
Debt-Relief
DHTML
Diabetes
Direct Mail
Divorce
Domain Names
EBooks
ECommerce
Education
Elder-Care
Email-Marketing
Email Entertainment
Entrepreneurialism
Environment
Exercise
Ezine-Marketing
Ezine-Publishing
Family
Finance
Fishing
Fitness
Food
Free
Games
Gardening
Goal-Setting
Golf
Government
Grief-Loss
Hair-Loss
Happiness
Hardware
Health
Hobbies
Holidays
Home-Security
Homes
Home Business
Home Repair
HTML
Humanities
Humor
Innovation
Inspirational
Interior-Decorating
Internet-Marketing
Javascript
Kids And Teens
Landscaping-Gardening
Law
Leadership
Leases-Leasing
Legal
Leukemia
Link Popularity
Loans
Lung-Cancer
Lymphoma-Cancer
Management
Marketing
Marriage-Wedding
Martial-Arts
Medicine
Meditation
Men's-Issues
Metaphysical
MLM
Mobile-Cell-Phone
Mortgage-Refinance
Motivational
Multimedia
Music
Negotiation
Network-Marketing
Networking
News-and-Society
Newsletters
Nutrition
Off-Line Promotion
Online Business
Online Promotion
Organizing
Other
Outdoors
Page Rank
Parenting
Personal-Tech
Pets
Photography
Podcasting
Poetry
Politics
Positive-Attitude
PPC-Advertising
Presentation
Prostate-Cancer
Psychology
Public-Speaking
Publishing
Real-Estate
Recipes
Recreation
Reference
Relationships
Religion
Sales
Sales-Management
Sales-Teleselling
Sales-Training
Satellite-Radio
Satellite-TV
Scams
Science
Security
Self Help
Self Improvement
Sexuality
SE Optimization SE Positioning
SE Tactics
Shopping
Site-Promotion
Site Security
Skin-Cancer
Small-Business
Social Issues
Society
Software
Spam
Spirituality
Sports
Stocks-Mutual-Funds
Strategic-Planning
Stress-Management
Structured-Settlements
Success
Supplements
Taxes
Team-Building
Technology
Teleseminars
Time-Management
Traffic-Building
Traffic Analysis
Travel
Uterine-Cancer
Vacation-Rentals
Video-Conferencing
Video-Streaming
Viral Marketing
VOIP
Web-Development
Webmasters
Web Design
Web Hosting
Weight Loss
Wine-Spirits
Women
Writing
Yoga

Copyright © media13.Com  2005. All Rights Reserved.

Sources : SEO India - Internet web directory